Transitions Coaching

Transitions often spark in us a resistance to change, a decline in self confidence, and a general feeling of being completely and totally lost. Whether your transition is a divorce, a move, a change in career, a new addition to your family, newly identifying a facet of your identity, or a significant loss, my role is to support you as you step into the next season of your life. With transitions coaching, you will be heard, supported, and encouraged through one on one coaching that includes:

  • compassionate listening -- transitions are fear-inducing and it's okay to be scared!!

  • defining perceived limitations

  • selecting strategies to deconstruct those perceived limitations

  • developing frameworks and strategies to define goals, core values, and areas for growth

  • creating a strategy for working towards those goals and that growth

  • continued follow ups through the transition as your experience and perspective changes

  • general support as you move forward

I love serving people through transitions!  The coaching lasts as long as it takes for you to feel confident, resilient, and empowered to transition to the next phase of your life with grace.