The backbone to sustained, long-term personal development is consistent self-awareness practices. Mindfulness coaching cuts through the myth of constant achievement and instead focuses on your foundation - self awareness - through potent, meaningful experiences that will fundamentally change your approach to life.
Mindfulness is one of the most powerful tools a coaching client can develop, so it is often introduced as a strategy regardless of the style of coaching engagement. Some clients prefer to engage specifically in this pursuit. A specific mindfulness coaching engagement often contains:
Brief screening to ensure that mindfulness is an appropriate strategy for the client
Education surrounding the science behind mindfulness and its benefits
Shared mindfulness experiences / in-session mindfulness protocols
Assigned tasks that build a client’s capacity to be (and stay) mindful
Discussion and coaching surrounding the application of mindfulness to a goal