Mindfulness Coaching

The backbone to sustained, long-term personal development is consistent self-awareness practices. Mindfulness coaching cuts through the myth of constant achievement and instead focuses on your foundation - self awareness - through potent, meaningful experiences that will fundamentally change your approach to life.

Mindfulness is one of the most powerful tools a coaching client can develop, so it is often introduced as a strategy regardless of the style of coaching engagement. Some clients prefer to engage specifically in this pursuit. A specific mindfulness coaching engagement often contains:

  • Brief screening to ensure that mindfulness is an appropriate strategy for the client

  • Education surrounding the science behind mindfulness and its benefits

  • Shared mindfulness experiences / in-session mindfulness protocols

  • Assigned tasks that build a client’s capacity to be (and stay) mindful

  • Discussion and coaching surrounding the application of mindfulness to a goal